I have joined a bespoke weight loss programme called Natural Ketosis. I am losing inches fast and I thought you might want to take a look, as it really quite different.

They deliver high protein low carb whole meals and snacks to you that triggers your body to burn fat fast. Not only that, they then teach you how to do it for yourself and so it is the last diet you have to do.

If you do go ahead, mention my name and you can get a 10% further discount on your programme.

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– Nicola Mckenzie